I am 38 and over the past year I have had a bit of an extreme make over. I lost over 80lbs, reshaped my body with exercise and skin tightening treatments, eaten a carefully crafted diet to best support health and skin beauty, had laser treatments, seen a cosmetic dermatologist etc etc.
It has been pretty extreme but my results have been amazing and people have noticed. I have obviously changed a lot and so I do share some of it like about having a super healthy diet, great skincare and exercise but other things like laser treatments and skin tightening I am not comfortable sharing because I don't want to be judged for it. Also I did a lot of research, trial and error to find what was right for me but it wouldn't be right for everyone and I think if people see my results they might be tempted to just rush in and do the same, I know I have done that myself.
What do you think do you spill the beans or do you keep some things to yourself?