Did taking Biotin improve your hair?

[WildBillfemale]

Just that really - my hair seems to have lost it's oomph so I'm upping protein and looking to take a supplement

The first time- no. I was shedding all over the place and it didn't do a thing. I bought myself some expensive pee that's all :)

I've started taking three Holland and Barrett tablets a day, been doing it for about a week, along with sea kelp, and it's probably a coincidence but I was in the middle of another hair fall period and it's suddenly slowing down amazingly. It is a pattern I go through tho.....just stops and starts.

I guess if you can afford it, try it! I think I got the second bottle for 1p at HB.