The packaging was entirely in chinese (or something) I just recognised the diagram. From What I have gleaned from other threads, I should keep them on for about 2 hours? (They are tingling away at the moment.)
I didn't know about pre-soaking my feet - in water?
Should I soak them tonight, or another night?
I am guessing I shouldn't be moisturising them - had been using flexitol on my hooves heels.