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Urgent but boring. Shoe help please my shins are sooo sore

1 reply

leobeebs · 19/09/2013 22:04

We'll live been trying to be good and walk ds to school. I'm usually in work shoes or converse. Trouble is I've developed real bad shin splints. They hurt so much.

Can anyone recommend shoes to help support my feet for work at first. Need to be flat is as am on feet all day and black.

OP posts:
Rules · 20/09/2013 01:26

If you have shin splints where you have micro tears in the bone then you really need to rest your legs and not walk or run for a while until the shins are repaired. Continuing could just make it worse and they need to heal. When they are healed you will need a good pair of proper trainers that support your feet. Walking or running on concrete or tarmac is often responsible for injuries to the shins. You could always carry work shoes in your bag to change into maybe.

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