I might alternate shred and yoga.
I'll need to take it gently... scared now!
I have got Tracy A's mat workout DVD somewhere.
I remember doing that and then wanting to die the following day :o
I remember falling with ds1 in my arms, when he was a baby. I slipped on the wooden floor and landed on my elbows.
I was lucky not to break something.
He slept through it though... I was in agony and proper sobbed.
I am so clumsy... I shouldn't be allowed to supervise young children really...