What is the 30 day shred that you're all talking about?

[AnotherBloodyChinHair]

and how can I get it?

here

Its a 30 day workout, it takes about 20 mins each day and is bloody hard but gets results. I really need to start it.

Jillian Michael's 30 Day Shred, you buy it from Amazon, do it once then give up. If you are me.

Me too Titsalina. I am 40 next March and have decided I am going to be slim and 40, not a bit wobbly and 40. So I have 10 months and I want to lose about 30lbs. I love food though so I really need to get some more exercise.

I did it lots of times and am now thin.

You do actually have to do it. It doesn't work if you just buy it and think about doing it.

I hated exercise before btw. Don't think I'm the type that would choose to walk up a hill for no reason.

I'm on day 6 today. There are three levels and you are meant to start with one and move on to the next when you feel ready, but I think most people probably aim for 10 days on each. Each level has 3 circuits of 3 mins strength, 2 mins cardio, 1 min abs plus warm up and cool down. I find the abs the hardest but it is only ONE minute at a time. There's a buddy thread on sport & exercise to spur you on.

Did you have to do it more than 30 times GooGoo? I don't want to be thin particularly, just not flabby. What are you doing to maintain it? (sorry for hijack)

I say thin I started mid-feb.

I am much more toned. I weigh a pound less than pre baby (she is 23 weeks).

After 30 days I could feel my tummy muscles and my back stopped aching.

I do some of the other dvds now, about 5 times a week, just because I like being so much fitter.

Don't give up you'll want to because level 2 is a bitch I think that it is only a short bit of time I need to do it, and I've really seen benefits.

Also your knees will stop hurting after one go round