mummy tummy!

[alfiesmummy23]

ok ladies! its been six months since having my little on and i am sick of the sight of my tummy! any good tips for shifting it? with as little effort as possible of course lol!

Shred?

Plenty of threads on here. Not exactly NO effort....but only 20 mins per day of effort.

Pilates.

Some cardio.

Cut out poor quality carbs and booze if you haven't already.

Look for some tips on flattummyclub.co.uk

M and S do vest tops with tummy control - good for muffin tops but VERY tight!

IMO/E it's often 8/10ths posture 2/10ths tummy.

Walking/running up and down stairs is very good for abdominal muscles (with the added bonus of doing it at home, not needing fancy equiptment and can be done in pajamas and slippers.

Moisturising it regularly helps a bit too!

:)

Get fitted for a new bra, especially if you're breast feeding. As soon as I got a new more supportive bra than lifted my saggy boobs it did wonders for my tummy, and as Hetty said made me stand up straighter.

Spanx are your friend.

lol thankyou ladies, spanx are currently my bestest buddies but as the weather gets warmer they are v uncomfy! will have a look at that website anyoneforpimms! I dont drink so thats not a problem but i do eat alot of carbs so will try cutting down but as for the bra lol i have zero boobage! so not much point, often think if i had bigger boobs my tummy would look smaller! i can live in hope eh! xxx

pilates and no cake. good luck