exercises to get rid of double chin please

[krisskross]

I'm probably 1/2 stone overweight (not much i think!) but saw myself talking in a mirror and i think i have a turkey gobbler double chin coming. PLEASE help- can i do anything to help get rid of this!!!!

clench your jaws together v. tight when the cakes are passed round!

but i'm not fat!!! thats my fear- i will lose weight and i will still be like a toucan (or is it a puffin?)

the only exercise I've heard of is to poke your tongue out and up towards your nose as it's supposed to tighten the chin area. However, I always find that it makes my tongue hurt so still have quadruple double chin. There's a new Face Training game for the DS which I think is supposed to stop you getting wrinkles and stuff, so there might be something on there that would help?

thanks surprise. DH has just told me i am being neurotic! Despite only mentioning it twice!

There is some electro massager on QVC - anyone tried it?

Have been doin this for years- tilt your head back as far as it will go. Slowly open your mouth wide and and pull your bottom lip up to meet your top lip , a bit like a goldfish! Repeat a few times.

does it work 4plus1?

Sounds like a good exercise to perform on public transport, for those times when you just don't want to share the double seat.

You can get a twofold jaw if the measure of fats stored under your skin is in abundance sum which comes because of overabundance weight pick up. Different components which cause a twofold button incorporate consuming a considerable measure of sustenance which hold a considerable measure of calories, heredity and absence of physical action. Consuming admirably and getting fit as a fiddle can help to dispose of a twofold button.
removedoublechin.net/