I can stop and have stopped for 6 months at a time

[Newbrummie]

But every time there's a row or upset I reach straight for the fags and then for a few days I'm back on them. Any tips ? Thank you

What have u tried are u having supplements I'm doing it with my pharmacist ATM gone from 17 a day to 5 ATM with patches on 3rd week but struggling this week ☹️