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How to keep fit - when you can't get out of the house very often

1 reply

bonhomme · 22/08/2014 20:38

My DH travels a lot with work so I have to stay at home with DC a lot. I am struggling to keep fit because I'm not able to go to keep fit classes regularly/ go running etc.

I'm not sure how to address this - should I get an exercise DVD or an exercise bike to put in the garage? Any feedback welcome!

OP posts:
DorothyGherkins · 05/10/2014 17:06

I m a great fan of Leslie Sansome, walking to keep fit at home.No need to buy dvd, its free on youtube. Choice of how many miles you want to 'walk'.Play it through with sound up a few times and once you get the hang of it, turn sound down and put your own preferred music on. Its not just walking, more of a dancercise type thing, uou dont need much floor space. You can do it as gently or strenuously as you like, it keeps me fit when I cant get out for my usual swimming or hill walking. Hope you try!

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