Hi yurtgirl
so glad its working!!!!
Yes...break capsule into milk if he loves milk...
we have had some 'horrible' melatonin and some good....depends on manufacturer.
so me tastes foul- others tasteless....some dissolve completely and some are practically like talc and stick to cup.
so what i'd do today (before bedtime!!!) is experiment with a capsule- the best test is add it to a tablspoon of water and see how it dissolves...even if it doesn't dissolve but at least sinks and doesn't leave a disgusting film on surfac of water, you can be sure mixing it into milk will be fine as long as he drinks it fairly quickly- if he's a slow drinker- best to keep the drink small.
If it dissoles well in water....you can add it to anything as it will not feel grainy to him.
so...if he likes ceral...sprinkle some onto it- adding a little sugar (if he normaly has sugar) over the top will hide it well. My ds2 had his in cheese spread sandwhiches. Ds3 liked the fizz it made if added to lemonade....became part of his bedtime fun...
most important thing though is to not add it to very warm foods/drink as it is not so effective.
regarding dose.
yes, agree with previous poster who said that capsules are'nt absorbed efficiently- so 3mg as a whole capsule may not be enough ...whereas the same capsule- opened and only half of it added to a small drink- will knock him off his feet!!!
All 3 of mine are now swallowing capsules- which is great as i no longer need to worry about the dissolvability or the taste- but where as before ds3 had half capsule- he needs full 3mg now.
However...i'm not going to beat myself up about it as its not like he's taking a high dose of tranquiliser when a lower dose would do....Melatonin is a naturally produced hormone- which unfortunately some of us don't produce consistently or at the right time...or in the right ammounts... so taking the 'artificially produced' capsules addresses the deficit.
I can give you more info - just ask!!! (Melatonin and eating issues are my favourite SN subjects....so i have to be careful to not over do my enthusiasm!!!)