hi my ds is 4 1/2 and has asd. his sleep pattern is all over the place most nights it takes him 2 hours in his bedroom to relax and fall asleep ( even when he is obviously shattered) then most mornings wide awake between 4 - 5 am then hes grumpy late afternoon because he is tired but then we put him to bed and he still cant relax and go to sleep..
so i just wondered do any of you know of a natural or herbal remedy that works..