SW newbie after 5 yrs

[atalost]

I know the rules have changed, but how?
How has it improved?
Is weight loss harder?
Do you struggle using the new rules?
Any tips/advice. Thanks

Would also be interested to know, I did sw 8 years ago and it worked well for me because i think it helped to give me some structure

Slimming world has a 97 percent regain rate. Genuinely I’d find something thay works for you in terms of changing eating habits to healthy and sustainable. Ensuring you understand the cals you’re consuming, and your macros. Good luck op