I've been a member in the past and lost over 4 stone, unfortunately after 7 years I've regained half of the weight so this year I dug out all my sw books and am trying my best to stick to the plan. My daughter does weight training and has been buying boxes of Surreal Cereal and the ones I've tasted are really good but I no longer have access to the sw online info and wondered if anyone knew syn values? The cereals are all high protein, low carbon and sugar free and would be a great addition if they could be used as a healthy B for breakfasts?