The one you get from the panku street food counter in Asda it’s the only thing I ate today that contained syns I had it for my dinner and it was 662kcals so I have eaten around 1499 cals today in total maybe a little less but I can’t stop thinking about the what the syns might be for the chicken feeling very worried is the chicken free and just the breading and sauce synned? I’m new to this I can’t find anything about it online I don’t have the app