How long did it take to work?

[BiscuitLover3678]

I’ve been doing it less than a week and (hopefully!) sticking to my syns. I’m either on the 15 I’n allowed or under. I log everything. Do you definitely lose as long as you stick to under your syn allowance? I’m really nervous to weigh in a few days as I feel like I’m eating loads. Also Im assuming if you eat all your syns you lose but not as much as if you go under?

As long as you dont go over your syns and as long as you make 1/3 or half your plate speed - you will lose

Some will loose faster then others, Im a plodder, a pound maybe 2 a week but Im post menopause , most of the peeps in the group I go to lose 2lb + a week

@BiscuitLover3678 how's it going?