Plan stopped working

[Cornflakes44]

I lost 2.5 stone last year on Slimming World. It felt great and really worked for me. I have since stopped breastfeeding, went back to work after maternity leave and have put half a stone on since Christmas. Since then I've really really tried to lose it but it feels impossible. I'm doing the same stuff as before. Staying on plan. But I'm putting on rather than it coming off. I think maybe the breastfeeding and walking about all the time on mat leave was maybe the secret and now I'm back to reality it's just not working for me. I don't want to give up as really I should lose another 1.5 stones as I'm still overweight. Any tips to what I could do to turn this around? I'm also really losing motivation as I feel like I'm trying really hard and seeing no results. Feeling very down today.

[Wilma55]

Are you going to a group @Cornflakes44 ?

[Cornflakes44]

@Wilma55

Are you going to a group @Cornflakes44 ?

I weight in every week but now I'm back at work it's hard to stay for the session. I think I'm going to try to do an early morning one more regularly. But I thought as I've been doing it for a year now if I just kept going with what I'd been doing I'd be ok.

[suki1964]

Its easy to "think" you are on plan when you arent really

When you have been on plan for a long time, its easy for foods which should be syn'd to creep in and not be recorded

I would suggest you fill a diary in for a week, bite it, write it as they say, it will show where your plan is slipping ( its often milk and butter, oil and sauces , stuff you cook with that messes with the syns )