What are the rules?

[HarrysStyle]

Hi, I'm after some help. I did Slimming World a few years ago and it really worked for me. (I know it's not brilliant, but I felt a lot happier having done it).

I now need to lose a stone, but have completely forgotten the rules...

What was Hex B?
And Hex B?

And it was 15 syns...is that the same?

Any advice would get much appreciated!

Thanks

You now get 2 hex a which is dairy (milk, cheese) and 1 hex b which is fibre (bread, cereal etc)

Still max 15 syns unless over a certain weight

Oh that's lovely, thanks Wilma 😎