Breastfeeding

[BaldBrown]

Hi there,

I'm not kna position to attend groups, unfortunately but have my old books. I am however breastfeeding now. My baby is 8 weeks old.

Would anyone be willing to explain the guide regarding diet additions when breastfeeding, please?

If your baby is under 6 months and exclusively breastfed you get 5 healthy extras and they recommend that 4 of them are hex a (milk or cheese). When you start to wean your baby you should have less healthy extras, but it's left up to you how and when you cut them down.

They also recommend that you don't do SP days.

I've been doing slimming world for 5 weeks so far and am feeding my 4 month old. I've managed to lose 1st!

Good luck x

Such a silly question to ask ino but please eny advise would be appreciated here we go 🫣 so I written the date and time on my breast bag for the freezer up on defrosting and tipping into a bottle I noticed the ink of the pen ad run on the out side of the bag nere the tipping opening I'm now wondering by tipping the bag into the bottle could eny ink of got into the milk while tipping ? Probably paranoid ino but just abit of reassurance needed please lady's thankyou

Hey, is this still the case in 2024?