Healthy Extra A

[pelagra]

Just started SW, and I'm confused about Healthy Extra A. If I'm eating yoghurt for breakfast and pudding, won't that provide enough calcium? Do I really need to eat some cheese as well?

You will get calcium from your yogurt but not enough I should imagine (unless you eat a lot of yoghurt).

https://www.bda.uk.com/resource/calcium.html

I think the diet encourages you to get calcium from many different sources and you can have 2 healthy extra a choices to help you achieve the amount you need. Osteoporosis isn't a good thing!

It seems strange. I love cheese, and usually regard not opening the packet as a victory. I shall just have to trust that they know what they are doing.

Well as you have to weigh out your healthy a choices (you don't have to use them both) it will limit your intake.
I struggle to use the A choices as cheese isn't something I really enjoy. Have been eating a lot of babybels!

I wasn't eating nearly enough calcium before I started ,I have lovely strong nails now for the first time in years. Trust the process,it works!

You don't have to have both HEx As

Surely you do if you want to be on plan ?