Starting again today!

[Mumma2Ro]

I lost 3 stone and got to my target 3.5 years ago. I managed to maintain it for years…..until December just gone. We had a very stressful house move then Christmas happened, new job. And I let things slip. I’m only 7lbs over my target but am determined not to let it go up anymore. Especially as I’m off to Croatia on a hen do next month!

for breakfast I’ve just had 40g fruit and fibre cereal topped with chopped strawberries with milk measured from my HE. Cup of coffee with 2 sweeteners and milk from my allowance.
On a day out with the kids today and a McDonald’s lunch has been promised to them, not sure what’s best to have any suggestions ??

Have a look on the SW app.
Just because the kids are having McDonald's doesn't mean you have to.

Thank you.
most will probably disagree with this but I try not to exclude myself from things…..for example I will have McDonald’s with my children. I will just make the sensible choice. I’ve never been one to sit in such a place with my own lunchbox .
just my own preference, but thank you for your reply x

I'm retrying SW after lapsing nearly a year ago. I've put on over a stone.
A friend posted a photo online of us at a concert at the weekend and I look huge! I was shocked!
Im doing it without attending a group though as the one n ear me has closed and I don't want to join online.
Any encouragement will be welcome 🙏

I used to just have the chicken burger and throw the bun away.

I usually have the grilled chicken and bacon salad for 1.5 syns or the crispy chicken and bacon salad for 8 syns. Followed by a small McFlurry for 6.5 syns.
I’m also not going to sit there and not eat with my family.