Just slimming world?......

[ALittleBitConfused1]

Anyone else combining SW with intermittent fasting? How many hours do you go 'water only" for? And I'm new to it has anyone who has done just SW and is no doing SW/IF seen any real differences

[BettyBoopy]

Yes me! I'm working up to doing 18:6 fasting. Currently having a cup of tea first thing and then 16:8 with SW. have only just started though.

[popcornfrenzy]

I'm doing 18:6 fasting also whilst doing SW. I eat between 12-6 every day. So far I'm 12lbs down in 5 weeks.

[rad247]

Yes, am starting to do 16:8 with Slimming World. So eating breakfast around 10am and then dinner by 6pm. I find that if I don’t eat later on a morning, I’m starving by lunch and then I eat too much or grab meal deals. I don’t think this has helped 😂