Red and Green plans on Slimmingworld

[yvonnej44sca2015]

Hi There , similar to some other comments on here, I used to enjoy the "old style" Slimmingworld plans. I often did Green with couple days of red. I like the 2 HEXA and HEXB! But I have lost my sheet/book with details of the HEXB on a green day! Can anyone help at all please?
ALSO is anyone on here in North Somerset ? I would like to set up a friendly group based on the old plans of red and green. I am not a consultant or anything but have to lose weight for health reasons and green especially I found fairly easy to follow. Do let me know if you are interested ( free of course no money involved , fees or anything !)

Found this amongst many others by googling. On the current plan additional healthy extras get added over time, so not sure how much use this is?

https://www.pinterest.com.au/pin/26599454029258163/

I have a PDF of the original Green pages and the Hex/Syns list - these were on the web site for a while after they discontinued Green. PM if you want a copy (they will be copyright so can't post publicly).

Read and green days seem such a faff. SW is so easy now and still has the Hex A and B's.

I'm veggie, and find ye olde green days a good fit.

Yes but if you don't eat meat or fish, Green days are far better than Extra Easy as you get two Bs instead of 1

Ah right,that's better then and makes sense.

Hi thank you so much for your message. Yes please if you can send the PDF that would be fab. My email if that is the easiest way to send a pdf is [email protected]. Or please message if you want to send a different way. Kindest regards Yvonne

Sent @yvonnej44sca2015 - let me know if useful!

I would love to try again at the old plans, new versions don't work for me

Hi can anyone give me the old slimming world green/red days, new system does not work for me. Thanks

I have a PDF of the original Green pages and the Hex/Syns list - these were on the web site for a while after they discontinued Green. PM if you want a copy (they will be copyright so can't post publicly). I'm veggie so did not take a copy of the red, sorry!

If you join the FB group for red & green plans all the info are in their files everything is available for you. Someone enquired today but cannot see a reply button

What's the FB called? I can't seem to find it in search. Thanks!

FB is short for Facebook

Yes, but it's the name of the FB group I can't locate. What's the full name? Ta.

Red & green original plan slimming world

I didnt like it at first and preferred the red/green days. But I sometimes felt bloated on the green days and was hungry on red days. Only thing that's difficult is only 1 healthy B. One slice of bread a day. If you have oats or weetabix you can't have even 1 slice of bread unless you count it as syns.

There are protein bagels and bread where you can have 2 slices for HexB ,makes it easier for a sandwich. I often syn bread though.

sleekitbeastie, I have sent you a message.

It's truncated - can you send again @TunbridgeWells ?

Hi sleakitbeastie please could you send me a copy of pdf for green days 😊 🙏