Anyone switch to calorie counting for odd days?

[Matchingcollarandcuffs]

I have IBS and am having a big flare so need to eat white bread and gentle food. This will take my over my syns but looking at calories I would still be well under.

Anyone else do this?

[Viviennemary]

Me sometimes. Even have a Slimfast drink instead of a meal. But only very occasionally. It will be fine. Worse thing is binging. I only rarely do that now. Also if I don't eat bread that helps. Before SW I could easily have 5 or 6 slices a day.