Oil?!

[JuniperandI]

Hello

I'm starting sw on Monday, and I'm confused about oils. I know they're synd (unless it's something like frylight) but I've also read spray olive oil is only 0.5 syns a spray. Does that mean I can add some normal olive oil to a spray bottle and count it like that?

TIA!

It's 5 sprays for 1/2 syn of the commercially sold ones. I don't use frylight as heard it ruins your pans.
I don't see why you couldn't put your own oil in a sprayer.
If you are going to a group I'd ask the consultant.
Good luck.

Spray oil is free. It's watered down so not the same as putting your own in a spray.

dont use rape seed oil, vegetable oil, sunflower oil, margarine etc - they are not fit for human consumption! And cause obesity on their own, due to the way they interfere with your metabolism

Fry light is free but other spray oils aren't