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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Oil?!
JuniperandI · 04/02/2023 19:58
Hello
I'm starting sw on Monday, and I'm confused about oils. I know they're synd (unless it's something like frylight) but I've also read spray olive oil is only 0.5 syns a spray. Does that mean I can add some normal olive oil to a spray bottle and count it like that?
TIA!
Wilma55 · 05/02/2023 11:23
It's 5 sprays for 1/2 syn of the commercially sold ones. I don't use frylight as heard it ruins your pans.
I don't see why you couldn't put your own oil in a sprayer.
If you are going to a group I'd ask the consultant.
Good luck.
MrsPelligrinoPetrichor · 16/02/2023 08:15
Spray oil is free. It's watered down so not the same as putting your own in a spray.
Nimbostratus100 · 16/02/2023 08:18
dont use rape seed oil, vegetable oil, sunflower oil, margarine etc - they are not fit for human consumption! And cause obesity on their own, due to the way they interfere with your metabolism
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