Lost enthusiasm

[alabama1972]

Lost first few weeks then put on 1/2lb & it threw me - struggling to get back on track - tips?

Try not to let a small gain throw you off course. Just keep going. Maybe try re reading the books, trying new recipes or joining the support thread on here. Do you go to a group?

Good luck?

I seem to find I have a little bit of a pattern where I have 2 good weeks and then a couple of weeks of STS or only 1/2 lb loss.

But if I just carry on it all perks up again. Our bodies and especially our digestive systems are complicated things and sometimes things take longer.

I am also religious about weighing my Hea A & B so there's no slipping there.

Good luck

Thank you wilma55, yes am in a group, only went a few times before blip but I'm gonna start over on Tuesday x

Thanks thefiddlerselbow, just needed some reassurance I think, starting Tuesday back at group - weigh in & go from there x

Sometimes find that you have a St's or gain the week before or week of TOM

Thanks countrycatlady hadn't thought of that x

@alabama1972 hopefully next week will be a loss. Also keep up with drinking plenty of water as well, in case you are retaining water

Countrycatlady water yes trying to drink less tea & Diet Coke - thank you x

Have you been to group today? How did it go? Bet there are lots of new starters!

You might find next week you lose a lot more than expected, keep going!