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Slimming World
Not syning
forwhatitsworth22 · 28/12/2022 16:10
So I don't syn drinks, never have. My consultant wants me to start but I've been at target for 3 years without syning. I mean all drinks so cold coffees, cokes, wine, cider etc.
My question is what don't you syn that your meant to but it hasn't effected your loss?
mcdog · 28/12/2022 16:19
I have a tiny splash of milk in my tea, I don't syn it and I prob have 8+ cups a day 🤷🏻♀️
forwhatitsworth22 · 28/12/2022 16:20
generalh · 28/12/2022 16:17
Milk Healthy A option - never measure.
Me either with milk
forwhatitsworth22 · 28/12/2022 16:20
mcdog · 28/12/2022 16:19
I have a tiny splash of milk in my tea, I don't syn it and I prob have 8+ cups a day 🤷🏻♀️
Same, I also don't syn the sugar in the tea/ coffee
LastTrainBeforeChristmas · 28/12/2022 16:21
Oil for cooking. Never used frylight, never synned the oil, just used it sparingly.
saggychebs · 02/01/2023 04:25
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Testarossa44 · 22/01/2023 14:00
I use rapeseed oil for cooking, don't measure my milk, don't syn oats so simple (not a heb) avocado or flavoured fat free yoghurt. I lost 2 stone doing that last time round, so don't feel the need to this time.
myuserisaname · 20/03/2023 08:10
Thinks I don't measure / syn
Milk
Sugar
Oil to cook
Don't measure out cheese just guess
Sometimes also a bit of sauce or the odd small thing
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