Re-joining SW

[Discodreams]

So I did SW 5years ago and lost a decent amount of weight and was very happy with my size. However a few years including various lockdowns, and leaving my active job for an office one has seen the lbs gradually pile on and this morning a hit official “obesity” on the scales. So I’m going to join my local group this week because I do find the in person groups work best for me.
2 questions - does anyone know of a free joining coupon? They used to have them in the woman’s weekly magazines and I just wondered if there was a valid one out there?
and secondly, is it still mugshots, mullerlights and Alpen bars?
TIA

Hi @Discodreams I don't know of any free coupon at the moment but I did get 12 weeks free at the start by getting a referral from my health care provider.

In regards to the mugshots, mullerlights and alpen bars these are no longer free.
I am not sure about mugshots themselves but they do range in how many syns depending on the flavour but probably looking around 1 or 2 syns. Mullerlights again vary depending on flavour from 0.5 to 2.5 usually. Light alpen bars are 2 for hexb choice or 3 syns for each.

Good luck on your journey. 😊

Mullerlight yoghurts are 1/2 syn each. Free membership in these newspapers. See pic.

Womens magazine this week voucher inside. ICELAND. 10% off shopping if you show SW. ID

Speak to your GP, OP. I'm on a free 12wk course called Shape Up 4 Life (there's an app). There may be similar in your area.

You can also self refer.