What's everyone's meal plan?

[starsstars123]

I'm joining slimming world this week so looking for some tips!
Meal plans, quick breakfasts, low syn snacks?! Any advice would be appreciated xx

Join us here

Lots of meals and snacks

I would batch cook and freeze. Bulk out your meals with extra speed vegetables.

I think focusing on your syn allowance for the week rather than the day is better too that way if you go over one day you are less likely to feel you've "blown it" so to speak.

With breakfast good options may be poached egg on toast, fruit and yogurt or porridge/ overnight oats. You can also do a "fry up" slimming world friendly.

Some of my favourite low syn snacks include pop chips 17g bag 3.5 Metcalf's sweet and salty popcorn 4 chocolate layer fix 3.5 mini milks 1.5 mini twister 2.
You can also have a hot chocolate with cream and marshmallows for 5. Options hot chocolate 2 syns per sachet or 11g portion from a big tub with 30% less fat squirty cream 1.5 syn for 12.5g serving and 10 mini marshmallows for 1.5 syn. Also better if you use milk from your hexa choice for extra creaminess.

Are you going to a group or doing it from home? There is a great thread about posting what you ate that day. Some great ideas.

Good luck with it all