Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Syns in Norwegian potatoes flatbread

2 replies

Shazbot1 · 23/02/2022 13:02

Hi. After losing a fair bit on Keto , I have decided to switch to Slimming World for the last few Kilos and maintaining weight. I'm not going to a class as i can pretty much remember what works, but wondered if anyone could work out how many syns in these wraps please? They're called Lompe or Lefse and are a Norwegian potato flatbread. (Delicious with sliced roast beef, onion and a smearing of mayo!!!) Thank you
norwegianfoodstore.com/products/first-price-lompe-10-pk

OP posts:
SnowdaySewday · 23/02/2022 21:35

As a rough guide, allow about 1 Syn per 20 cal, so 7 Syns per 100g based on the information on the packaging.

Can't calculate Syns for one wrap without knowing what they each weigh.

Shazbot1 · 24/02/2022 07:42

Ah great, thank you! I forgot about the 20 calorie guide. I'll add one in as a treat then. Thanks a lot xxSmile

OP posts:
New posts on this thread. Refresh page
Swipe left for the next trending thread