Slimming world and not much time during the day

[Namechange466]

Hi all

I have a healthy BMI … just.:, but still need to lose a little weight - about 1 stone would do it.

So far I’ve been doing slim fast for a couple of weeks - it has worked and I quite enjoy the shakes but it isn’t a long term thing and I do feel quite hungry.

I would rather use something that would work long term like SW.

But with nursery drop off, and needing to commute into London for work - I don’t have much time during the week to cook breakfasts and lunches. Cooking dinner is fine.

How would SW work and with this? eg could i just have a boiled egg for breakfast? and some chicken sliced and salad (for example) for lunch?

thanks

Yes it would. SW is just normal food though bread is quite restricted I find. There is a thread on here showing what people eat on a day. For example I usually have cereal or toast for breakfast but if I want a sandwich for lunch I'll have egg, bacon, tomato and mushroom. That saves my carb allowance for lunch. Protein and salad for lunch as you suggest would be ideal.

www.slimmingworld.co.uk/seven-day-menus

Overnight oats for breakfast
40g porridge oats
200g fat free plain or greek yog
Blubberies / raspberries / strawberries

Make it night before, pop in fridge then mix up and eat in the morning