Anyone attempted the SP weeks...

[Sssloou]

That’s super speed and protein - no carbs except those that you syn (max 10 syns a day)

I'm a long-time target member, but sometimes have SP days for a boost if I've had a few days of extra syns ( holidays, meals out): can be a good weight loss boost.
Find that I need to plan the day carefully and have satisfying meals, so that I'm not left hungry.

I thought I would have a go for 2 weeks but didn’t get past lunchtime! That’s a good approach - maybe just the odd day or two - and to have the food all planned and ready to go.

I think it can make a difference even just having some SP meals on normal Extra Easy days, eg have meat and salad but don't have a jacket potato with it, or stir fried meat and veg but no rice.