Peas

[AsLongAsIHaveMyTea]

I have some old book and I was thinking about incorporating some SlimmingWorld ideas into my days- are peas a speed food? So would pea soup be ok for lunch?

Peas are free, but are not a speed food.
But pea soup for lunch is fine.
Ideally, your meals should be one third speed, but only if it fits in.
When I make pea soup, I put chopped onions in it as well ( with soaked dried peas, vegetable stock, dried tarragon, and a bit of chopped ham at the end of cooking).