Not losing

[Applejack87]

I don’t know what it is but I’m following SW and not losing , I started four weeks ago if anything I’m maintaining , I keep a food diary have a few daily sins & I’m walking every day
I can’t work it out

Same here but WW. I actually spoke with the dietitian at my GP surgery and she said what I was eating should result in a loss, it will just be very slow because of my age (49), to stop weighing myself and measure myself instead. Not very inspiring and I feel like giving up. I've been doing this since mid November and its soul destroying. I feel your pain OP. Food diary, everything but nothing seems to work.

Would you be happy to put what you eat in a day on plan here> The problem with SW is that you could be eating a lot more calories than you need while still being on plan. Have you got much to lose?

Measure yourself as well

Plus what portion sizes

Write what you eat fir 3 days or all welcome to join us here we have a what do you set thread to give ideas

here