Newbie

[happygertie]

Hello,

I was just wondering if there is a way to do slimming world without joining a club/ meeting or signing up online.

I would like to give SW ago but would like to just follow the basics and weigh myself once a week.

How can I find all the rules and do's and fonts without joining?

Thanks

Best is to go to a group and join, them you get all the books which tells you the basic diet.

Then you can find quite a bit on line regarding syn values etc. But it's worth spending a tenner or whatever to join and get the basics.

OP I've done SW a few times times over the years and enjoyed it and lost well so this time I bought a 2021 bundle on Ebay with all the info/rules/some recipes etc and will do it myself with this.
This is easy for me as I understand how it all works but not sure how it would work if you were a total newbie.
Have a look at a site called Fat Girl Skinny for help too.
Having said that I think if I was doing it for the first time I might join online for the extra support.
Good luck!

I've just signed up online, get an app and all the info and it's going well so far, good luck 🤞