I have done Sw a few times, I lost 3stone the first time I did it 8 years ago, then had a baby and put it all (and more) back on. Rejoined twice in the last six years but gave up after a stone weight loss each time despite needing to lose 6 stone! I found I dreaded going to group every week but was never sure switching to an online membership as I felt I wouldn’t be motivated.
I tried Keto a couple of years ago and although I lost a stone relatively quickly the cons of the diet outweighed the weight loss.
I’m now at a point where I really need to lose weight I feel so uncomfortable in my own body and the heatwave we have had was unbearable.
So have you had success with Sw online? What keeps you motivated, especially if you are a slow loser?