Indian takeaway

[Ams0812]

Hi

I am going to an indian restaurant tonight but i am worried about what i can eat.

Please can i get some suggestions (i dont particularly like spicy food)

What advice do you want? the least fatty would be something dry like tandoori chicken and plain rice with a side salad.

www.eatthis.com/indian-food/

A tandoori dish is generally a healthier option. It's usually chicken or lamb with a yogurt tandoori marinade baked in a clay oven. It tastes good too and not spicy.

I'm watching calories and had chicken tandoori with sag aloo as a side dish when I had an Indian meal.

I am looking for the least syns.
I saw a rogan josh had little syns but wasnt sure how spicy this is.

I normally get grilled chicken tikka (no sauce) but can't see how many syns this would be.

sorry but I don't know what syns is

Found this, might be of help. It references SW

fatgirlskinny.net/indian-takeaway/