Green Days?

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I lost weight many years ago on SW doing almost exclusively Green Days.

I know that EE is being pushed now, but does anyone do green days any more?

I have a stone to lose, but have forgotten some of the HEXA and HEXB weights and measures, particularly for chicken / fish, olive oil and nuts and seeds.

Can anybody help? I really don't want to do EE, or fill up on the cheat foods, just clean eating and proper food.

TIA.

There's a Facebook group for red and green days.

I was always hungry on green days. So I mostly did red. But find extra easy has given me better losses.

Thanks Groovee, I'll check that out.