When I re-join SW postpartum, I was handed a leaflet re breastfeeding, and that was that. No further discussion had. Now it states extra Healthy Extras, but does actually say how many or what, because the examples are all calcium based I assumed it would just be extra HeA’s but someone has said it’s both (with the larger focus on calcium).
What have others been told? Another HeB would be amazing as so often I feel starving and another HeB would be a big game changer, because I often will have say some fruit to tide me over to a meal but it just won’t cut it and I sometimes cave and then the syns rack up, where the HeB would fill the hole!