First week losses

[WithAllIntenseAndPurposes]

Mine has been small and I feel a bit sod it tbh

I PUT ON 1/2lb in my first week......

Put this down to gorging on cream cakes the 3 days before I started. I gave up my NIGHTLY 2 glasses (1/2 bottle) of wine, choc and crisps when I started and week one my body was screaming at me for sugar. I caved sometimes in week 1.

Week 2 I did my best - lost 6lb.

Cravings now gone in week 3 - decided to be teetotal and sugar free for life (as I have done all the diets lost and gained multiple stones over the years) as they are what bring me back here again and again.