Chinese food syns

[Thisisthelaststraw]

Hi,

It’s my birthday so we’re having chinese takeaway tonight as a treat.

I’ve just recently started SW and lost 4 and half pound this week so really don’t want to back track.

What dishes would have the lowest
Syns.

TIA

Chicken in oyster sauce is about 6.5 or 7.5 syns. Boiled rice is free.

Thanks @Groovee

I checked in a while ago and had no replies but found takeaway food listed in the back of the food optimising book. I’ve gone for vegetarian black bean and boiled rice. It says it’s about 8.5 syns.

Thanks again