Quick question re spag bol

[PocketFullOfCrap]

Hi, I've been trying to google but can't seem to find the answer.

If I make a syn free spag bol, how much of it is super free or would I still need to have extra veg or salad to have a 1/3 of plate super free?

Trying to strictly follow for first few weeks and will relax when I'm a chunk down but can't seem to work this one out?!

I think strictly you’d have to have a salad with it or something but personally I’d add extra veg to the sauce.

Ah so I was right in thinking it wasn't enough, thank you for clearing it up.

I do both, onion, celery, pepper , courgette and mushrooms in the sauce, plus a salad.

I use 3 tins of tomatoes in mine and plenty if mushrooms. I don't serve with anythung extra. I checked with my leader who confirmed that this was fine, meals that contain plenty of veg count towards your 1/3 superfree.

I put half salad on my plate then fill the other half with spaghetti and the sauce on top. I put carrots, onion, celery and mushrooms in the sauce for extra speed.