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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Does this day sound ok?
5

Slippiepippie · 12/03/2019 23:58

Breakfast- 35g porridge oats with hex a milk and a banana

Snack a small handful of grapes and a viscount biscuit 3 syns

2 coffee with sweetener and hex a milk

Dinner was boiled rice with chicken peppers onion lettuce tomato sweetcorn and light cajun mayo 3 syns

Have been on SW since january but on and off. Really need to notch it up a bit cause off on hols in june. Have about 2 stone or 3 id like to lose.

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JenMumma · 13/03/2019 00:08

When I grow up.... I wanna be just like you Grin

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Groovee · 13/03/2019 13:52

It's 40g of porridge for a HEB choice.

I'm so greedy as I'd need a lunch but if you are losing and you aren't hungry.

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Dulcedelecherocks · 13/03/2019 13:59

I'm not a SW expert as it's been a while since I did it but I believe it's a good idea to eat more or the super slimming foods such as fruit and veg. Your day seems ok but I would not use 6 syns on sauce (nothing wrong with that though!) - I would just add more greens if I were you.
Having said all that if you're losing and you're happy then who cares!

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MontanaSky · 13/03/2019 14:00

I'm following Slimming World and averaging 2lb loss a week.
I have breakfast, lunch and tea and 2 snacks in between.
I'm also drinking 2litres of fluid each day.

If you're losing then stick with what you're doing but honestly, I'd be hungry if that were my food for the day

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florriepeck · 13/03/2019 15:26

Sounds like nice food, but it wouldn't be anywhere near enough for me!
I couldn't miss lunch.

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