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Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Whitworth semolina slimming world syns

3 replies

rainbowkids · 28/02/2019 11:05

Please can anyone tell me the syns in homemade Whitworth semolina made with blue lid milk and no sugar please?

OP posts:
florriepeck · 28/02/2019 13:28

25g of Whitworth's dry semolina is 4 syns.
Blue lid milk ( whole milk) is 200ml for an a choice, or count 6 syns.
You can have two a choices.
You have given me an idea for a pudding: not had semolina pudding since school dinners, around 1972!

Original poster
rainbowkids · 28/02/2019 13:57

Thank you so much florriepeck. Neither have i so i bought a box and made myself a 50g pot full. That's still within syn and a choice. I'm so excited as now i know I'm allowed this and it won't effect my weight loss. I love the stuff.

OP posts:
florriepeck · 28/02/2019 14:41

That's exactly what syns are there for: to use on your favourite foods, so that you don't feel deprived, and your weight loss is protected.

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