SP week?

[EssJayyCee]

Has anyone had an SP week?
Did you enjoy it?

What kind of meals did you have for it?
Breakfast lunch and dinner ideas would be hugely appreciated please?

Did you get a good loss from it?

Thank you x

I really struggle with sp days, I find it really limiting as I LOOOVE carbs!! However, when I do a couple of days I find it so easy to be on plan for the rest of the week because I feel I have so much more choice

My consultant doesn't recommend sp weeks. He recommends that you do one day EE then SP the EE.

I don't do SP. love my carbs too much. But I might eat a sp meal. Scrambled egg mixed with ham, spring onions, some cheese and cherry tomatoes is a good breakfast for me. An omelette too. If I make chilli, I often serve with broccoli and salad.

I often do a version of it in the sense that I use swede toasted dry as a carb.