Pregnancy & Healthy extras

[ReginaPhalange89]

Hi all

I've recently started following slimming world again, have done in the past and had one Healthy Extra A & B

Am I right in thinking something has changed, I think I heard you now have 2 healthy As?

Also I'm pregnant (14 weeks ) so does anything change in regards to healthy extras ?

I'm not attending a class, just following it at home with the books I have

I don’t know if anything’s changed since 2017, but then pregnant women were allowed 2 HEAs 2HEBs so that you get the required amount of calcium and fibre.

Every one now gets 2 As and a B choice. Alot of syn values have changed too.

I think I'm just going to follow it like I did in the past as it worked for me. I know they changed the syns of yogurts etc but I'm just going to have the ones that are 1/2 syn . Not sure what else has changed bt don't have access to the sw log in to check so I'll just do it as I did before , and use my book for anything I can. Just not sure what to do about the healthy extras!