What are your SW essentials?

[HarrySnotter]

Starting back after a few years and have forgotten just about everything - plus, I know the programme has changed quite a lot anyway.

What are your essential items which you find help you stick the plan? Any ideas for easy snacks that I can take to work? Thanks!

Prepped chicken or turkey, hard boiled eggs (could put either in a salad) alpen bars (3 syns) muller light yogurts (1 syn)

Above all just menu plan and write a shopping list.

A well stocked spice rack!

A good selection of spices and herbs, stock cubes, Worcester sauce, tomato purée, tinned tomatoes, pasatta, fry light, choc shot, vanilla extract, porridge oats, eggs, cold meats.

Quorn pieces and sausages

Bananas. Eggs. Packet ham.

Fruit, yoghurts.

Chopped tomatoes.

Prepped veg in the freezer deffo as it would be too easy for me to say fuck it I'll get takeaway otherwise.