Forgive me lord for i have syned

[Florries]

I'm on the 12 week count down and had last week off as DH had leave.

It's been over a week and a bit of carnage. Takeaways every night.

Weigh in tomorrow. Have 2 weeks worth of full day syns and I'm scared to go.

I don't want to face the music. I've been doing so well and now I've done this! I'm so ashamed of myself.

Draw a line as from now.
Go to weigh in tomorrow, and stay to group for support and inspiration.
You are back on plan and everything will be fine.
Be pleased with yourself for doing well so far, and definitely don't feel ashamed; sometimes, life gets in the way for us all, but you can get back on track easily.
You might even find that the damage isn't as bad as you thought ( but if it is, that's okay, too!)
The big thing is, don't miss tomorrow's weigh-in.

The best thing you can do it face the scales, know it will be a gain and draw a line and get back on plan. You will still have a loss before Christmas by getting back on plan now x