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Free or low syn store-cupboard staples (like mugshots)

3 replies

mymadworld · 24/10/2018 13:00

I make most of my food from scratch and try to plan my week but I've realised there are odd occasions when I just need something quick and easy either between meals or as an extra to a light lunch.

Mugshots I know are now synned (albeit low in most cases) but there's only one I actually like. I've heard people at group asking about a individual packs of cooked rice, couscous and noodle pots but get to the supermarket and can never remember which ones to look out for!
Any recommendations?

OP posts:
Geepee71 · 27/10/2018 18:55

Bachelors Moroccan medley and spice sensation couscous are both really low syn.

Calzone · 28/10/2018 21:01

Heinz tins of chick pea tagine are free.

The 5 beanz are too. There’s quite a range.

littlemisssmiley · 30/10/2018 14:17

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