Alpro go on yogurt

[Mousetrap3]

Hi, can I eat one of these yogurts when I’m doing an sp day? They are 1.5 syns. I have searched for it but there seems to be no clear advice!

Yes you can have them as part of your syn allowance. It's the normally free yogurts that aren't included on sp days. You can have quark or I have a memory or a high protein yogurt that's allowed but otherwise you must have the ones with a syn value.

That’s great, thank you

Every yoghurt bar natural yoghurt has a syn value but I was always told no yoghurt at all on SP. Flavoured quarks are classed as not enough protein in it.

@Groovee I think it's getting away from the free/unlimited dairy on sp days as you do still have syns to use although it's always most effective short term without using them

No you can't yogurt is not a speed or protein food so don't have it on an SP day. Anyone who says you can is wrong.

You can't use syns on free foods. It's meant to be on things that you would normally use your syns on. Like oil, crisps, dried fruit.

My consultant says you can't have any yoghurt on SP days, you can't use your syns on synned versions of free foods. Lots of debate on this though.

Sorry I stand corrected on this my consultant said no yogurts at all on sp days

The goal is to speed up your weight loss is so you only eat foods that will guarantee that are you foods that are not speed or protein yoghurt aren't marked with either they will not speed up your weight loss so don't have them on an SP day if you want them don't have an SP day.

If you look on sw website it does say if you are doing sp long term that you can add a yogurt per day into your diet.

The odd sp day, no